Have your last cup 2–3 hours before bed. This gives your body time to settle naturally. It’s also best to have your final cup before dinner, not after. Drinking too late or too full can dull the experience. Start moderate and build slowly if needed.
Preparation
Shake or stir your mix well before every cup. Kava settles at the bottom, so each serve should be evenly mixed. Pour small shots of around 100–150ml. Have one every 10–15 minutes rather than all at once. Don’t sip it slowly, drink the shot in one go, then wait and let it build gradually.
