Balanced cultivars are versatile, but they still respond to how you prepare and drink them.
Start moderate. Drinking too much too quickly can shift the experience from steady to heavy. If you’re planning to sleep soon, avoid drinking it too close to bedtime. Even balanced kava can build in strength over time.
Preparation
Shake or stir your mix well before every cup. Kava settles at the bottom, so each serve should be evenly mixed. Pour small shots of around 100–150ml. Have one every 10–15 minutes rather than all at once. Don’t sip it slowly, drink the shot in one go, then wait and let it build gradually.